This might surprise you, but 1 in 10 adolescents experience knee pain that stops them taking part in the exercise they love. Most of these young people would struggle to tell you the name of their knee condition (it’s a mouthful), but what they can easily recall is the characteristic painful lump, and significant time…

Low back pain is a very common condition with up to 80% of the population experiencing back pain at some time during their lives. Although the cause back pain is usually not serious, we know it can be persistent and it can cause considerable distress. Most back pain will improve with simple advice, rest and…