Do you do enough exercise to stay healthy?Do you do enough exercise to stay healthy? https://www.cliftonhillphysiotherapy.com.au/wp-content/uploads/2022/03/Exercise-Healthy-1024x1024.png 1024 1024 zibmedia zibmedia https://secure.gravatar.com/avatar/cf977b81b2074b6ee657b8ea1ab40386?s=96&d=mm&r=g
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We are commonly asked “How much exercise do I need to do to stay healthy?” Not surprisingly there are clear evidence based guidelines from the World Health Organisation; check out our infographic below – in a nutshell we need 150 minutes of cardio each week and 2-3 sessions of strength every week. Need help getting started? Come in and speak with one of our physios we can help to get you moving.
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