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World Physio Day
 World Physio Day https://www.cliftonhillphysiotherapy.com.au/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Sallie Cowan Sallie Cowan https://secure.gravatar.com/avatar/7f5ef92e4282b4538250cbe3e76fe2e1?s=96&d=mm&r=g
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World Physio Day is Friday 8th September and this year’s theme is Inflammatory Arthritis.   At Clifton Hill Physiotherapy, we see patients of all ages and levels of fitness / physical activity affected by Inflammatory Arthritis. …

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Women in Sport
 Women in Sport https://www.cliftonhillphysiotherapy.com.au/wp-content/uploads/2023/08/4943.png 465 279 Sallie Cowan Sallie Cowan https://secure.gravatar.com/avatar/7f5ef92e4282b4538250cbe3e76fe2e1?s=96&d=mm&r=g
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The FIFA Women’s World Cup has initiated an important and overdue conversation regarding women in sport. The CommBank Matilda’s semi-final against England’s Lionesses on Wednesday captivated a national average audience of 7.13 million viewers and…

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Breastfeeding Awareness Week
 Breastfeeding Awareness Week https://www.cliftonhillphysiotherapy.com.au/wp-content/uploads/2023/08/Picture-1.jpg 530 398 Sallie Cowan Sallie Cowan https://secure.gravatar.com/avatar/7f5ef92e4282b4538250cbe3e76fe2e1?s=96&d=mm&r=g
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August is World Breastfeeding Month and the 1st of August marks the beginning of World Breastfeeding Week! The aim of this week is to promote and support breastfeeding around the world, and highlight the huge…

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Men’s Health Week
 Men’s Health Week https://www.cliftonhillphysiotherapy.com.au/wp-content/uploads/2023/06/Facebook-Instagram-2_MHW23-1024x1024.jpg 1024 1024 Sallie Cowan Sallie Cowan https://secure.gravatar.com/avatar/7f5ef92e4282b4538250cbe3e76fe2e1?s=96&d=mm&r=g
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It’s international Men’s Health Week, and with it comes an opportunity for reflection on this year’s theme, “Healthy Habits.” Here at CHPR, we spend plenty of time each day encouraging people to keep exercising (or,…

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World Bicycle Day
 World Bicycle Day https://www.cliftonhillphysiotherapy.com.au/wp-content/uploads/2023/06/world-bicycle-day1622686856795.jpeg 650 540 Sallie Cowan Sallie Cowan https://secure.gravatar.com/avatar/7f5ef92e4282b4538250cbe3e76fe2e1?s=96&d=mm&r=g
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Happy World Bicycle Day! Cycling is a great form of low-impact exercise that helps you develop great cardiovascular fitness. It can also be a good form of rehabilitation for other lower-body injuries.  Cycling for 30…

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Returning to Running Postpartum
 Returning to Running Postpartum https://www.cliftonhillphysiotherapy.com.au/wp-content/uploads/2023/05/Copy-of-Celebrating-1024x1024.png 1024 1024 Sallie Cowan Sallie Cowan https://secure.gravatar.com/avatar/7f5ef92e4282b4538250cbe3e76fe2e1?s=96&d=mm&r=g
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Chantelle (pictured above) is one of our fabulous Pelvic Health physiotherapists at Clifton Hill Physiotherapy. She’s really passionate about supporting patients with strengthening their pelvic floor, managing incontinence and pelvic girdle pain, and managing the…

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Bone Stress Injuries and Recovery
 Bone Stress Injuries and Recovery https://www.cliftonhillphysiotherapy.com.au/wp-content/uploads/2023/04/IMG_2263-1024x768.jpg 1024 768 Sallie Cowan Sallie Cowan https://secure.gravatar.com/avatar/7f5ef92e4282b4538250cbe3e76fe2e1?s=96&d=mm&r=g
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Bone stress injuries are common in athletic populations and in those who have started a new weight-bearing activity. They can be a significant burden to individuals and athletes due to their long recovery times and…

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Endometriosis Awareness Month
 Endometriosis Awareness Month https://www.cliftonhillphysiotherapy.com.au/wp-content/uploads/2023/03/march-is-endometriosis-awareness-2022-1440x810-1-1024x576.jpg 1024 576 admin admin https://secure.gravatar.com/avatar/9b3ceb22cc35d11e1b25afbab0816820?s=96&d=mm&r=g
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March is endometriosis awareness month  Endometriosis affects 1 in 10 people born with a uterus, but the good news is there is so much available to the brave patients we see who trust us to…

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International Day of Women and Girls in Science
 International Day of Women and Girls in Science https://www.cliftonhillphysiotherapy.com.au/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 admin admin https://secure.gravatar.com/avatar/9b3ceb22cc35d11e1b25afbab0816820?s=96&d=mm&r=g
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Director Sallie Cowan presents this blog on her recent paper published in the British Journal of Sports Medicine “Sport and exercise medicine/physiotherapy publishing has a gender/sex equity problem: we need action now” Ref: Cowan SM,…

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How can pilates help you work from home?
 How can pilates help you work from home? https://www.cliftonhillphysiotherapy.com.au/wp-content/uploads/2022/10/IMG_5595-768x1024.jpg 768 1024 admin admin https://secure.gravatar.com/avatar/9b3ceb22cc35d11e1b25afbab0816820?s=96&d=mm&r=g
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  With more of us working from home, spending large number of hours at our desk is unavoidable. The combination of sustained postures, poor muscle endurance and reduced flexibility is causing musculoskeletal problems. The Pilates…

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