The FIFA Women’s World Cup has initiated an important and overdue conversation regarding women in sport. The CommBank Matilda’s semi-final against England’s Lionesses on Wednesday captivated a national average audience of 7.13 million viewers and…

August is World Breastfeeding Month and the 1st of August marks the beginning of World Breastfeeding Week! The aim of this week is to promote and support breastfeeding around the world, and highlight the huge…

It’s international Men’s Health Week, and with it comes an opportunity for reflection on this year’s theme, “Healthy Habits.” Here at CHPR, we spend plenty of time each day encouraging people to keep exercising (or,…

Happy World Bicycle Day! Cycling is a great form of low-impact exercise that helps you develop great cardiovascular fitness. It can also be a good form of rehabilitation for other lower-body injuries.  Cycling for 30…

Chantelle (pictured above) is one of our fabulous Pelvic Health physiotherapists at Clifton Hill Physiotherapy. She’s really passionate about supporting patients with strengthening their pelvic floor, managing incontinence and pelvic girdle pain, and managing the…

Bone stress injuries are common in athletic populations and in those who have started a new weight-bearing activity. They can be a significant burden to individuals and athletes due to their long recovery times and…

March is endometriosis awareness month  Endometriosis affects 1 in 10 people born with a uterus, but the good news is there is so much available to the brave patients we see who trust us to…

  With more of us working from home, spending large number of hours at our desk is unavoidable. The combination of sustained postures, poor muscle endurance and reduced flexibility is causing musculoskeletal problems. The Pilates…