Women’s health week tips from Rosie

We want to send a special thank you to the women and Strong_womenlovely babes who joined us for the comprehensive talk and morning tea; and for asking great questions and sharing stories….keeping the sisterhood strong!
And remember:
  • Exercise for your body and mind
  • 30 mins moderate exercise most days
  • Keep your pelvic floor muscles strong
  • Safely exercise before, during and after pregnancy
  • See your specialist before returning to sport
  • If you’re concerned, seek help